Total Body Fitness Blog

We want to give a special shout-out to Courtney, who drives all the way from Shawnee to work out with us! Courtney is a...

These delicious crepes are easy to make and perfect for the holidays! They can be prepared ahead of time and refrigerated for up to...

Jay Dehardt has gotten great results at Total Body Fitness in his first 6 weeks: he's lost almost 10 lbs and 10.5 inches, and...

With the help of Total Body Fitness, Tabitha lost 35.8 lbs, 47.5 inches, and 16.9% body fat.

Check out this healthy, delicious recipe for turkey stuffed bell peppers!

Check out this healthy, delicious recipe for protien crepes. Top it with your favorite fresh fruit, like strawberries or bananas!

When Justin started with us, he weighed 148.8 lbs. After just 14 weeks, he has lost 29.5 total inches. He lost 9% total body...

Cathy has lost a total of 25 inches, 24.4 lbs and 17.6% body fat working with us.

Lester lost a total of 34.25 inches, 53.2 lbs, and 11.3% body fat.

Michelle lost a total of 19.5 inches, 23.8 lbs and 12.8% body fat in six months with us.