Total Body Fitness Blog

We're pleased to introduce Total Body Fitness's newest trainer, Victoria!

You’re invited to the Grand Reopening of Total Body Fitness in Lee’s Summit on May 21-22 of 2021!

If you feel past your prime, we can get you on track to looking and feeling young again!

These delicious crepes are easy to make and perfect for the holidays! They can be prepared ahead of time and refrigerated for up to...

Check out this healthy, delicious recipe for turkey stuffed bell peppers!

Check out this healthy, delicious recipe for protein crepes. Top it with your favorite fresh fruit, like strawberries or bananas!