Total Body Fitness Blog
Welcome to the Total Body Fitness blog.

How to Look 20 Again
If you feel past your prime, we can get you on track to looking and feeling young again!

TBF Talk – Strength Training with Young Athletes
In this first episode of TBF Talk, owner and trainer Bobby Smith talks about the benefits of weight training for young athletes preparing for...

What Not to Do for Your New Year’s Resolution
Have your New Year’s fitness resolutions fizzled? Check out our blog and be inspired to create some goals, change your mindset, and get on...

Courtney Johnson – Transformation
We want to give a special shout-out to Courtney, who drives all the way from Shawnee to work out with us! Courtney is a...

Cinnamon Pumpkin Crepes – Recipe
These delicious crepes are easy to make and perfect for the holidays! They can be prepared ahead of time and refrigerated for up to...

Jay Dehardt – Transformation
Jay Dehardt has gotten great results at Total Body Fitness in his first 6 weeks: he's lost almost 10 lbs and 10.5 inches, and...

Tabitha Martin – Transformation
With the help of Total Body Fitness, Tabitha lost 35.8 lbs, 47.5 inches, and 16.9% body fat.

Turkey Stuffed Peppers – Recipe
Check out this healthy, delicious recipe for turkey stuffed bell peppers!

Protein Crepes – Recipe
Check out this healthy, delicious recipe for protein crepes. Top it with your favorite fresh fruit, like strawberries or bananas!

Justin Fowler – Transformation
When Justin started with us, he weighed 148.8 lbs. After just 14 weeks, he has lost 29.5 total inches. He lost 9% total body...