TBF Talk – Strength Training with Young Athletes

Tbf Talk 1 Strength Training Young Athletes

Welcome to a new series from Total Body Fitness, TBF Talk!

In this first episode, owner and trainer Bobby Smith talks about the benefits of weight training for young athletes preparing for college sports.

“If you want to be a college athlete, strength training is an important prerequisite,” says Smith. “It helps you become bigger, faster, and stronger. It also helps improve your metabolism, especially with female athletes.”

Don’t forget to subscribe to our YouTube channel to catch future episodes of TBF Talk, and to check out testimonials from our members.