TBF Talk – Strength Training with Young Athletes
Welcome to a new series from Total Body Fitness, TBF Talk!
In this first episode, owner and trainer Bobby Smith talks about the benefits of weight training for young athletes preparing for college sports.
“If you want to be a college athlete, strength training is an important prerequisite,” says Smith. “It helps you become bigger, faster, and stronger. It also helps improve your metabolism, especially with female athletes.”