Lester Bowersock –

Transformation Bowersock

Lester lost a total of 34.25 inches, 53.2 lbs, and 11.3% body fat.

“I had contracted Polio at the age of 3 months, and survived a minor heart attack in the Spring of 2000. I lost about 20 pounds with cardiac rehab. I did not keep up with the healthy eating habits or exercise. It took its toll on my body. A bout of colon cancer in 2007 did not help my health any.

“Fortunately I am cancer free after surgery and I decided in April of 2011 that I needed help. I walked into Total Body Fitness and asked what they could do to help me. They set up a program of weight training and diet. In the seven months since I have been training, I am wearing smaller sizes in all my clothing. I feel 100% better and have a good sense of being. I am able to physically do things that I have not been able to do since I was a kid.”